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CentrOlistico Yoga Challenge – Day 4

da gestionesito | Giu 6, 2013 | CentrOlistico, challenge, ustrasana, yoga

Oggi ci avventureremo ulteriormente alla conquista di Ustrasana. Se ieri avete già provato l’asana con un supporto sotto la schiena, oggi potete provare a preparare la schiena togliendo sedie, libri, palloni vari e utilizzare le vostre mani. Se invece siete già...

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