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CentrOlistico Yoga Challenge -day 16

da gestionesito | Giu 18, 2013 | CentrOlistico, challenge, yoga

Questa settimana lavoreremo per la meta finale: Urdhva Dhanurasana. Oggi cominceremo a lavorare utilizzando il muro. Mi raccomando primariscaldatevi, anche se oggi si cuoce già…Prendete la misura col vostro braccio per una distanza corretta dal muro.Sistematevi...

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