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CentrOlistico Yoga Challenge – Day 11

da gestionesito | Giu 13, 2013 | CentrOlistico, challenge, natarajasana, yoga

Oggi chi se la sente può provare a fare Natarajasana nella sua completezza. Questo asana richiede spalle mobili e schiena flessibile per cui se non ci riuscite non preoccupatevi, lavorate ancora con la cinghia sull’esercizio proposto il giorno 10 ed eseguite...

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