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CentrOlistico Yoga Challenge – Day 1

da gestionesito | Giu 3, 2013 | bhujangasana, CentrOlistico, challenge, dandasana, urdhva dhanurasana, ustrasana, virasana, yoga

Il percorso di 21 giorni che parte oggi ci porterà a Urdhva Dhanurasana. Per alcuni forse è una posizione troppo facile, ad altri invece sembrerà impossibile. La affronteremo un passo alla volta, in progressione, cercando di non tralasciare nessun aspetto di questo...

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