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da gestionesito | Set 25, 2014 | Yoga basics
Siamo arrivati al quarto Niyama, Svadhiyaya ovvero l’approfondimento della conoscenza di se stessi e degli altri attraverso lo studio e l’osservazione. Ho scelto karnapidasana perché permette di chiudersi in se stessi e osservarsi, osservare il proprio...| L | M | M | G | V | S | D |
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