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Lunedì prossimo… facciamo il ponte!

da gestionesito | Ott 24, 2011 | ponte, setu bandha Sarvangasana, vacanze, yoga

Lunedì prossimo, 31 ottobre faremo il ponte, quindi il centro sarà chiuso, riapriamo mercoledì 2 novembre.Setu Bandha SarvangasanaSdraiati supini sul pavimento, ginocchia piegate, piedi ben appoggiati a terra, talloni il più possibile vicini ai glutei. Espirando...

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