da gestionesito | Dic 3, 2013 | yoga | 6 commenti
In questo video troverete consigli utili per praticare il ciclo di posizioni e movimenti che preparano alla posizione del loto, padmasana. Praticate con impegno e intensità ragionevoli ascoltando sempre i segnali che vi da il vostro corpo. Se avete dei dubbi contattate noi o un insegnante qualificato nella vostra zona di residenza. Buona pratica
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