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da gestionesito | Set 23, 2014 | Yoga basics
Il secondo niyama è samtosa ( shantosha) ovvero la frugalità. È un precetto davvero difficile, essere capaci di gioire di quello che si ha. Tutto quello di cui abbiamo bisogno sta nel momento presente, anche se si tratta di un momento difficile. Ho scelto la sirena...| L | M | M | G | V | S | D |
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